Carrot

Carrots are low in fat and calories and high in fiber, making them a great snack with staying power. They are high in vitamin A and low in sodium and have no cholesterol.

Vitamins & Minerals
Carrots are an extremely good source of vitamin A. One serving contains 20,380 IUs, or 408 percent of the FDA's recommended daily value. Vitamin A promotes healthy eyes, intestinal and urinary tracts, and mucous membranes. Carrots are also high in vitamins C and K, and potassium.
One serving of carrots---about one cup of carrot sticks---supplies 50 calories. Carrots contain very few calories for their bulk, so they make a great snack between meals.

Carror With Coconut

Ingredients :
2 cups chopped carrot
Salt to taste
Coconut scrape ¼ th cup
Popu :
Mustard ½ spoon
Jeelakara ¼ th spoon
Senaga pappu ½ spoon
Red chill piece 1 spoon
Hingu pinch
Oil 1 spoon
Curry leaves few
Method :
Boil the carrot in the cooker and strain the water.
Take a pan add oil to heat.
Add the popu ingredients and fry till 1 minute.
Then add the boiled carrot and salt to the pan.
After the water evaporates add coconut scrape.
Serve the curry with hot rice.

Carrot Fry With Onion

Ingredients :
2 cups chopped carrot
Oil 2 spoons
Chilli powder 1 spoon
1 cup onion chopped
1 spoon jeelakara
Salt to taste
Method :
Take a pan and put some oil to heat.
Then add the chopped cabbage and fry until they become soft.
Add onion and jeelakara fry for 5 minutes.
After it fries add salt to tatse and chilli powder.
Serve it with hot rice.