Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. A banana a day may help to prevent high blood pressure and protect against atherosclerosis. The potassium found in bananas may also help to promote bone health. Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas are a very good source of vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese.
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